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ARTICLES

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
7 Tips to Build a Bigger, Stronger Back (Workout Included!)

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
8 Reasons Your Chest Won’t Grow

8 Reasons Your Chest Won’t Grow

No matter how hard you hit the gym each week, repping out set after set of bench press, you can’t seem to grow a big, ripped muscular chest. Tha...
Top 8 Lunge Variations to Add to Your Next Leg Day

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Big Triceps Devastation Workout

Big Triceps Devastation Workout

Everyone thinks the path to big arms is built on building big biceps. While the biceps do contribute to the look of your arm, if yo...
Build Bigger Biceps Now!: Complete Workout and Training Tips

Build Bigger Biceps Now!: Complete Workout and Training Tips

Everyone wants bigger biceps. It’s easy to understand why. As a society, we have a fascination with them. Top-level bodybuild...
The Best Lat Workouts

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
How to Build Muscle Fast with Giant Sets

How to Build Muscle Fast with Giant Sets

Anyone training with any sort of consistency is interested in one major goal -- making gains.  Whether you’re interested in strength...
4-Week Advanced Muscle Building Workout

4-Week Advanced Muscle Building Workout

No matter how consistent, diligent, and dedicated to training in the gym you are, every now and then, even the most hardcore gym rats s...
How Long Does It Take to Build Muscle?

How Long Does It Take to Build Muscle?

If you’ve recently started training hard and eating right, you’ve probably wondered, “how long does it take to build muscle?” Well, ...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...