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ARTICLES

5 Reasons Why You're Not Seeing Results from Your Workouts

5 Reasons Why You're Not Seeing Results from Your Workouts

Do you struggle to see results from your fitness program? Here are five reasons why.       Do spend hours in the gym each week huffing, pu...
The Best Biceps Workout

The Best Biceps Workout

Chances are, if you’re reading this article, your biceps aren’t quite as big and muscular as you’d like, and you’re ready to make some seriou...
Bodybuilding Challenge 2019 | Get Abs

Bodybuilding Challenge 2019 | Get Abs

A pair of bulging biceps or a broad chest may seem impressive, but we all know a person’s physique is ultimately judged by whether they have ...
Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Build bigger, stronger quads, glutes, and hamstrings with this full lower body workout from Primeval Labs athlete Stephanie Sanzo. “Legs feed the w...
The Best Triceps Workout

The Best Triceps Workout

If you want to know what the best workout to grow horseshoe triceps is, then you want to read this article. Let’s face it, when it comes to ...
Definitive Guide to Building Big Traps

Definitive Guide to Building Big Traps

If you want to know how to build bigger, stronger traps, the kind that makes you look “yoked”, then you want to read this article. Nothing s...
The Quick Fix Guide When You Cheat on Your Diet

The Quick Fix Guide When You Cheat on Your Diet

If you want to know what to do after you cheat on your diet, then you want to read this article. It happens to all of us, even the “cleanest...
Stephanie Sanzo's Deadlifts & Full Glute Workout

Stephanie Sanzo's Deadlifts & Full Glute Workout

Do you want stronger glutes and a more toned butt? Of course you do! Not only does having a pair of powerful glutes improve your physique, but it...
Better Glutes! Do These Steps Before Your Next Leg Workout

Better Glutes! Do These Steps Before Your Next Leg Workout

Glute training is all the rage these days, and not just with female lifters. Guys are joining the girls doing hip thrusts, glute bridges, and...
5 Exercises for Bigger Lats

5 Exercises for Bigger Lats

If you want to know the very best exercises for growing bigger, stronger, and wider lats, then you want to read this article. ILS is an incredibly ...
Top 5 Bodyweight Exercises

Top 5 Bodyweight Exercises

If you want to know what are five of the best bodyweight exercises for building muscle and strength, then you want to read this article. Most peopl...
Are Diets Really Just Portion Control?

Are Diets Really Just Portion Control?

If you want to know the truth about dieting and portion control for maintaining a healthy bodyweight, then you want to read this article. Maintaini...